Meet my WELLBOX.....now on YouTube!!

Hello my beautiful Anti Aging peeps!  Hope this finds you all having a happy day.  I wanted to just share some additional pictures of the WELLBOX....this is a really good quality machine...it works on many areas  of the body.  Please visit http://www.yourwellbox.com/catalog/about.php to further research and educate yourself on the many uses of the Wellbox....please direct all your questions to them...they will best be able to answer any and all questions...I am more than happy to share my feelings and opinions with you...Remember this is not for everyone ( although I wish everyone could have one) but I have many subscribers and a few may be out there just waiting to meet the Wellbox...

Thank you all for you time ....I know this tutorial is on the longer side...but there was just so much I wanted to say about it....If any of you decide to go with one...Please let me know....

Have a fabulous day...Bisous.....tammy

It's a Smokey Eye Tutorial now on YouTube!!

Smokey Eye Tutorial 

All products listed below..

Hello my beautiful anti aging peeps....I hope you are all having a happy day!  This is a picture of my "smokey eye" tutorial now on YouTube...It was the look I was wearing in my Thanksgiving FOTD video..I hope you all enjoy....

Laura Mercier foundation primer - radiance ( it is a rose tone)

Christian Dior Capture Totale Foundation in #30 mixed with CD Forever foundation in #20

Beauty Blender ( damp) to apply foundation

Armani Master Corrector in #1 ( fabulous product for dark circles)-Sephora Professional airbrush concealer #57 ( brush to apply corrector )

Hourglass Hidden in Pearl ( used to create V)

Laura Mercier secret brightening powder ( Sigma E40 brush)

Meteorites Illuminating pressed powder #03 Guerlain ( applied with sephora professional #55)

By Terry Hyaluronic eye primer lifting brightener ( Neutral)

By Terry Eyebrow in Basic Nude

Mac paint pot in Rubenesque ( finger)

Chanel Illusion D' Ombre #86 Ebloui ( gorgeous) Brush sonia kashuk

Nars - Fez ( brush Mac 213) for bottom lash line ( sonia kashuk)

Nars - Lola Lola ( brush Ulta professional tapered crease eye shadow)

Givenchy Magic Khol eye liner in Bronze #5 ( water line)

Revlon Luxurious Color Eye liner in Brown Suede ( tight line)

Revlon Luxurious Color Eye liner in Black Velvet ( smudged with Mac 214)

other brushes used for blending shadows stila #9, mac 222, sigma E45

Blush Bare Minerals in Golden Coral ( brush Mac 110)

Contour Mac Harmony ( brush is old)

Laura Mercier Face Illuminator 

Chanel lash curler

Armani Mascara primer

Armani Eyes to kill excess in Black (1)

Lancome Defincils deep brown bottom lashes

Mac eyelashes #20

Giorgio Armani smooth silk lip pencil in #10

Guerlain Rouge Automatique in 140

Mac lip glass in orange tempera

Nails: Deborah Lippmann in Good Girl Gone Bad

For application please see my Youtube video...

I hope you all have fun trying this look....let me know how it goes...I am sure you will look Marvelous Darlings...:))

Comment...I love hearing from you all...

Bisous.......Tammy ( CMT)

Baby It's Cold Outside...our first snowfall..

Hello my beautiful peeps...I thought I would share our first snowfall with you...It is December 9 late for us to have our first REAL snow)...this is the tree in our back yard just off our patio....the sun is shining bright today...BUT....we know...this is the calm before the storm...Hope you are all having a happy day....

New Smoothie video up on Youtube today!!

Bisous!!  Tammy

Holiday Stocking Stuffer Ideas...

Chemical Free
Made in the USA

Hello my beautiful anti aging peeps...Hope you are all having a fabulous day!  I thought I would share a few http://lippmanncollection.com polishes with you...these make great stocking stuffers as well as something for  teachers from the kids...Oh and don't forget the old  "one for you and one for me ...:))  Enjoy...

From left to right:  Fashion...(a nice nude), Good Girl Gone Bad... beautiful for the holidays (red with a fine sparkle) , Single Ladies...(another fabulous red), Nefertiti... hello New Year's Eve ( a perfect gold) , Glamorous Life (a rose gold new collection) everyone will love this one..  A little fact about Deborah Lippmann...It's obvious that all her polishes are named after songs...but I just recently learned that she was ( and perhaps still is) a Jazz singer..:))

Thanks for stopping by...if you haven't already signed up for my Blog...please do so...it's just another way for us to communicate and have fun together.....comment , you know I love hearing from you all!!

Have a Happy Day....Bisous! Tammy ( CMT)

But don't you step on my "Electric"blue suede shoes.....

Shoes : Marshall's

Jewels: White House Black Market

Hello my beautiful Anti aging peeps...Hope that you are all having a happy day....I wanted to fill my peeps in on my night out with "Electric blue suede" shoes...They were a hit...women of all ages were coming up to me saying "those shoes are so hot" they remind me of Carrie from Sex in the City.....In them I stood about 5'11" and I LOVED it.....My intention was to make a video showing you my complete outfit...but, I am sad to say the video did not turn out....I had actually taped my full day of pampering......it was a dud my peeps...I will figure out another way to show you the outfit and shoes....Promise!!  The evening was full of sequins and sparkle....WOW....the way young girls dress now a days ( at the risk of sounding very old) I had a hard time distinguishing a street walker from a well dressed girl...LOL  seriously , where did the length of a dress go......no wonder all they do is stand around and tug on their dresses.....( they are realizing that it is a shirt...that was meant to have pants to match)...LOL.  The menu was filet mignon and lobster ( oh you know CMT passed on that) for many of us it was pasta with roasted veggies...lots of dancing and laughing...all was good!!!

Today will be a quiet day....it is cold outside.....Bindi is curled up next to me...the tree is glistening...what else does a girl need......

Have a great day Peeps...see you tomorrow...Comment , I love hearing from you...

Tabata and a Smoothie!!

Hello my beautiful anti aging peeps....I hope you are all having a happy day...Just wanted to share what I did as far as exercise and a healthy smoothie....With the holidays here it is always so hard to keep those COOKIE pounds off...Let's work at it together...

Ok ...CMT did a Tabata workout this morning...this is a hard full body cardio workout...I will talk more about this in an upcoming video...It's Hard ...it's quick ( and really during the holidays who has time for long workouts on the treadmill  that most of us are not seeing the results we want....especially when menopause has her way with us...Regardless of what you choose as your form of exercise....JUST MOVE...

Ok my smoothie was so refreshing...Lime, Pineapple and AVOCADO...a blend of vitamin C, antioxidants, healthy fats...( for those needing more protein have some egg whites as a side dish, no time to cook them...boil the night before...take them to go)..Make it work for your lifestyle.....for the recipe go to my YouTube channel...

Love to hear what you did today ...leave a comment...

Thanks for stopping by...Bisous
Tammy...CMT

Blueberry Mask

Hello my beautiful anti aging peeps....PROMO CODE for Blueberry Mask coming later today in a video...

YAY...for promo codes..

Bisous!  Have a happy day!

Tammy

Blueberry smoothie for my anti aging peeps!!

Thought I would share the smoothie I was drinking in my last video...I've got the BLUES but it's making me so happy....It is loaded with antioxidants...anti aging for sure..

1 1/2 cups blueberries ( frozen is best since they are not in season)
2 cups unsweetened almond milk ( I use silk brand)
1 tablespoon chia seeds ( no need to grind)
1 tablespoon of ACAI powder ( I get mine from Navitasnaturals.com)
1 tablespoon of RAW CACAO NIBS ( also from Navitasnaturals.com)
1 Tablespoon of EVcoconut oil ( liquid, set jar in hot water to melt)
1 vanilla bean ( or pure vanilla extract 1/2 tablespoon)

Add all except coconut oil to blender...blend well...with top off add coconut in a stream to emulsify into smoothie...Enjoy!!

I hope you all give this beautiful smoothie a try...it is loaded with antioxidants ...

Enjoy your day my beautiful anti aging peeps....Bisous...Tammy ( leave me a comment...love hearing from you!!)

Things to come...

Hello my beautiful Anti aging peeps....Hope you are all having a fabulous day!  I just wanted to stop by and let you all know my focus on putting out more videos is stronger than ever...I have so many things I want to share...Anti aging is for all of us and from our heads to our toes we should be "Doing It"..

Healthy living tip for the day...EAT TO LIVE....( Not an original from CMT...but one worth repeating)...we should not be LIVING to EAT....and remember "Healthy changes Everything" ( CMT loves this one...again not an original...LOL)

One of my favorite quotes:  When people show you who they really are "Believe them"

Hair tip of the day: Really rinse your shampoo from your hair...it could be the cause of flakes that look like dandruff ...

Body tip of the day: Exercise me ....moisturize me....feed me well!!

Face tip of the day:  Smile it really takes years off your face....A face that smiles let's the world know ...I love life!! And your beautiful smile may be the only smile of someone else's day!!

And remember it cost us nothing as human beings to be kind....where there is love there is no room for hate...

Upcoming videos:  Face Mask/Hair mask, Bindi, Florida Haul, Nail polish for holiday/winter, and so many others..

Have a fabulous happy day my peeps...I am always thinking of you!
Bisous.....Tammy

Taken from Dr. Weil's web site!

Preventing Cancer via Your Diet
Published: 7/18/2011

Today's Q&A:
Herring or Sardines?

Related:
Nutrition

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:

1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
2. Minimize or eliminate consumption of foods with added sugar.
3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
4. Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
5. Use hormone-free, organically produced products whenever possible.
6. Eat plenty of fresh fruits and vegetables.
7. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
8. Drink green tea daily.

Happy Friday!

Hey my Peeps!

New video coming soon!  Hope you all have a beautiful weekend....are your banana's frozen.......??  Weather is suppose to be on the rise ...hoping for a dry sunny warm weekend...don't forget your sunscreen and PROTECT your hair from the sun...it strips it of keratin....deep condition after a long day in the sun..

Talk to you all very soon....

Smile it's an anti ager!!  Tammy

Dr. Weil's Anti Inflammatory Food Pyramid!

This is Dr. Weil's Anti inflammatory
food pyramid... I thought I would share!  This is basically the way Lou and myself eat...I do not eat beef, pork or seafood but Lou does..  Keeping inflammation out of the body helps to ward off disease. I  hope you enjoy!  Have a beautiful day!  Tammy

It's a banana parfait !

This week I will be posting my video for a healthy Banana ice cream....soft serve style!  It is packed with nutrients to help anti age us....keep our weight down....and it is oh so good!  The important thing about eating healthy is that it taste good, this parfait will not let you down when it comes to flavor!!!!  Stay tuned.....

Happy Memorial Day....to all my fantabulous Peeps!!

Love Ya!
Tammy

It's summer!

Hi all....It's summer so I thought I would just remind everyone....one of the best anti-agers you can do for yourself is use SUNSCREEN.....especially on our faces!!  Hope you all enjoy the summer season and I will be back soon with fun articles and recipes for anti-aging and healthy living!
Take Care,
Tammy