Wednesday, December 12, 2012

Pomegranate Pineapple Smoothie!

  Pomegranate Pineapple Coconut
1 cup ice cold coconut water
1 cup fresh pineapple
2/3 cups frozen pomegranate seeds
1 heaping Tablespoon of coconut flakes ( unsweetened only ladies)
1 T chia seeds
1 T raw wheat germ (good for the brain)
2 ice cubes (made from coconut water)
Put everything in the blender and let the party begin!
Top with a few pomegranate seeds just to feel like you are at the spa!   
Ok maybe a wedge of pineapple too!
Hope you all try it.

Pomegranate seed tip...
       Buy them now while they are in season...Their season is short..
I will buy MANY ...then I will de-seed them all 
In a freezer bag they go..
And wella....I have pomegranate seeds for most of the year..
I use them in smoothies all the time
They are so good for us!
Hope you all have a happy, healthy day!