Wednesday, November 30, 2011

Blueberry smoothie for my anti aging peeps!!

Thought I would share the smoothie I was drinking in my last video...I've got the BLUES but it's making me so happy....It is loaded with antioxidants...anti aging for sure..

1 1/2 cups blueberries ( frozen is best since they are not in season)
2 cups unsweetened almond milk ( I use silk brand)
1 tablespoon chia seeds ( no need to grind)
1 tablespoon of ACAI powder ( I get mine from
1 tablespoon of RAW CACAO NIBS ( also from
1 Tablespoon of EVcoconut oil ( liquid, set jar in hot water to melt)
1 vanilla bean ( or pure vanilla extract 1/2 tablespoon)

Add all except coconut oil to blender...blend well...with top off add coconut in a stream to emulsify into smoothie...Enjoy!!

I hope you all give this beautiful smoothie a is loaded with antioxidants ...

Enjoy your day my beautiful anti aging peeps....Bisous...Tammy ( leave me a hearing from you!!)


  1. Thank you for the recipee, i didn't know u had a blog yay more Tammy :) i'm putting u on my fav bookmarks. Bisous (Asma, MyMakeUpSpace on utube ;))

  2. I didn't realize you had a blog until now! Thanks for this recipe. I was wondering about it when I saw your original Blueberry Mask video. Thanks for the info! (MaryDemetra on Youtube)

  3. :) Can't wait to anti age! Evedemo8 on youtube!

  4. This sounds SO good! I'm also a vegetarian and not much of a cook. lol I'm always looking for good smoothie recipes.


  5. Hello Mrs. Tammy,I decided to join the mailing list for your blog posts, you are my first one!
    I have this little problem,a bit embarrassing. Since I've started drinking smoothies everyday, I have developed a bit of a gas problem. Have you ran into this problem? And most importantly do you have any solutions? Thanks in advance. ~Natalya~