This is Dr. Weil's Anti inflammatoryfood pyramid... I thought I would share! This is basically the way Lou and myself eat...I do not eat beef, pork or seafood but Lou does.. Keeping inflammation out of the body helps to ward off disease. I hope you enjoy! Have a beautiful day! Tammy
Tammy I love you :) Great tip, I hope you accept me as a dedicated follower of your blog :))
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