Tabata and a Smoothie!!

Hello my beautiful anti aging peeps....I hope you are all having a happy day...Just wanted to share what I did as far as exercise and a healthy smoothie....With the holidays here it is always so hard to keep those COOKIE pounds off...Let's work at it together...

Ok ...CMT did a Tabata workout this morning...this is a hard full body cardio workout...I will talk more about this in an upcoming video...It's Hard ...it's quick ( and really during the holidays who has time for long workouts on the treadmill  that most of us are not seeing the results we want....especially when menopause has her way with us...Regardless of what you choose as your form of exercise....JUST MOVE...

Ok my smoothie was so refreshing...Lime, Pineapple and AVOCADO...a blend of vitamin C, antioxidants, healthy fats...( for those needing more protein have some egg whites as a side dish, no time to cook them...boil the night before...take them to go)..Make it work for your lifestyle.....for the recipe go to my YouTube channel...

Love to hear what you did today ...leave a comment...

Thanks for stopping by...Bisous
Tammy...CMT

Blueberry Mask

Hello my beautiful anti aging peeps....PROMO CODE for Blueberry Mask coming later today in a video...

YAY...for promo codes..

Bisous!  Have a happy day!

Tammy

Blueberry smoothie for my anti aging peeps!!

Thought I would share the smoothie I was drinking in my last video...I've got the BLUES but it's making me so happy....It is loaded with antioxidants...anti aging for sure..

1 1/2 cups blueberries ( frozen is best since they are not in season)
2 cups unsweetened almond milk ( I use silk brand)
1 tablespoon chia seeds ( no need to grind)
1 tablespoon of ACAI powder ( I get mine from Navitasnaturals.com)
1 tablespoon of RAW CACAO NIBS ( also from Navitasnaturals.com)
1 Tablespoon of EVcoconut oil ( liquid, set jar in hot water to melt)
1 vanilla bean ( or pure vanilla extract 1/2 tablespoon)

Add all except coconut oil to blender...blend well...with top off add coconut in a stream to emulsify into smoothie...Enjoy!!

I hope you all give this beautiful smoothie a try...it is loaded with antioxidants ...

Enjoy your day my beautiful anti aging peeps....Bisous...Tammy ( leave me a comment...love hearing from you!!)

Things to come...

Hello my beautiful Anti aging peeps....Hope you are all having a fabulous day!  I just wanted to stop by and let you all know my focus on putting out more videos is stronger than ever...I have so many things I want to share...Anti aging is for all of us and from our heads to our toes we should be "Doing It"..

Healthy living tip for the day...EAT TO LIVE....( Not an original from CMT...but one worth repeating)...we should not be LIVING to EAT....and remember "Healthy changes Everything" ( CMT loves this one...again not an original...LOL)

One of my favorite quotes:  When people show you who they really are "Believe them"

Hair tip of the day: Really rinse your shampoo from your hair...it could be the cause of flakes that look like dandruff ...

Body tip of the day: Exercise me ....moisturize me....feed me well!!

Face tip of the day:  Smile it really takes years off your face....A face that smiles let's the world know ...I love life!! And your beautiful smile may be the only smile of someone else's day!!

And remember it cost us nothing as human beings to be kind....where there is love there is no room for hate...

Upcoming videos:  Face Mask/Hair mask, Bindi, Florida Haul, Nail polish for holiday/winter, and so many others..

Have a fabulous happy day my peeps...I am always thinking of you!
Bisous.....Tammy

Taken from Dr. Weil's web site!

Preventing Cancer via Your Diet
Published: 7/18/2011

Today's Q&A:
Herring or Sardines?

Related:
Nutrition

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:

1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
2. Minimize or eliminate consumption of foods with added sugar.
3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
4. Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
5. Use hormone-free, organically produced products whenever possible.
6. Eat plenty of fresh fruits and vegetables.
7. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
8. Drink green tea daily.

Happy Friday!

Hey my Peeps!

New video coming soon!  Hope you all have a beautiful weekend....are your banana's frozen.......??  Weather is suppose to be on the rise ...hoping for a dry sunny warm weekend...don't forget your sunscreen and PROTECT your hair from the sun...it strips it of keratin....deep condition after a long day in the sun..

Talk to you all very soon....

Smile it's an anti ager!!  Tammy

Dr. Weil's Anti Inflammatory Food Pyramid!

This is Dr. Weil's Anti inflammatory
food pyramid... I thought I would share!  This is basically the way Lou and myself eat...I do not eat beef, pork or seafood but Lou does..  Keeping inflammation out of the body helps to ward off disease. I  hope you enjoy!  Have a beautiful day!  Tammy