A healthy snack or part of a healthy breakfast!
I often have this as a healthy snack or dessert....it is loaded with protein, fiber and antioxidants from the fruit as well as calcium!
Here is what you will need to enjoy:
3/4 cup of Fage plain Greek 0% Yogurt ( plain yogurt will not do it must be GREEK)
1/2 cup of assorted fresh mixed berries ( here I have use raspberries, blueberries and blackberries)
a few walnuts, some chia seeds ( about a 1/2 tablespoon)
Layer the yogurt and fruit with a sprinkle of cinnamon ( optional) and chia seeds...finish off with walnuts or almonds if you prefer!
If you choose to have it as a breakfast add some egg whites on the side for more protein!
Have a happy healthy day!