Thought I would share the smoothie I was drinking in my last video...I've got the BLUES but it's making me so happy....It is loaded with antioxidants...anti aging for sure..
1 1/2 cups blueberries ( frozen is best since they are not in season)
2 cups unsweetened almond milk ( I use silk brand)
1 tablespoon chia seeds ( no need to grind)
1 tablespoon of ACAI powder ( I get mine from Navitasnaturals.com)
1 tablespoon of RAW CACAO NIBS ( also from Navitasnaturals.com)
1 Tablespoon of EVcoconut oil ( liquid, set jar in hot water to melt)
1 vanilla bean ( or pure vanilla extract 1/2 tablespoon)
Add all except coconut oil to blender...blend well...with top off add coconut in a stream to emulsify into smoothie...Enjoy!!
I hope you all give this beautiful smoothie a try...it is loaded with antioxidants ...
Enjoy your day my beautiful anti aging peeps....Bisous...Tammy ( leave me a comment...love hearing from you!!)
Hello my beautiful Anti aging peeps....Hope you are all having a fabulous day! I just wanted to stop by and let you all know my focus on putting out more videos is stronger than ever...I have so many things I want to share...Anti aging is for all of us and from our heads to our toes we should be "Doing It"..
Healthy living tip for the day...EAT TO LIVE....( Not an original from CMT...but one worth repeating)...we should not be LIVING to EAT....and remember "Healthy changes Everything" ( CMT loves this one...again not an original...LOL)
One of my favorite quotes: When people show you who they really are "Believe them"
Hair tip of the day: Really rinse your shampoo from your hair...it could be the cause of flakes that look like dandruff ...
Body tip of the day: Exercise me ....moisturize me....feed me well!!
Face tip of the day: Smile it really takes years off your face....A face that smiles let's the world know ...I love life!! And your beautiful smile may be the only smile of someone else's day!!
And remember it cost us nothing as human beings to be kind....where there is love there is no room for hate...
Upcoming videos: Face Mask/Hair mask, Bindi, Florida Haul, Nail polish for holiday/winter, and so many others..
Have a fabulous happy day my peeps...I am always thinking of you!